Frequently Asked Questions

General Questions

What is Hypnotherapy?

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to achieve a heightened state of awareness. It helps access the subconscious mind to promote positive change.

What is NLP (Neuro-Linguistic Programming)?

NLP is a psychological approach that involves understanding how we think, communicate, and behave. It helps reframe thoughts, eliminate negative patterns, and develop new, empowering habits.

How do hypnotherapy and NLP work together?

Hypnotherapy and NLP complement each other by addressing both conscious and subconscious thought patterns. Together, they help you break free from limiting beliefs, build confidence, and create lasting change.

Appointments and Sessions

How do I book a session?

You can book a session through our website by visiting the Book Now page, or you can contact us directly via email or phone.

Do you offer online sessions?

Yes! We offer both in-person and online hypnotherapy and NLP coaching sessions via Zoom, ensuring accessibility no matter where you are.

How long is a session?

Sessions typically last 60 minutes, but the duration may vary depending on your individual needs.

How many sessions will I need?

The number of sessions varies depending on the individual and their goals. Some people experience positive changes after just one session, while others may benefit from multiple sessions for deeper transformation.

Suitability and Safety

Is Hypnotherapy Safe?

Yes, hypnotherapy is completely safe when conducted by a qualified therapist. You remain in control at all times and cannot be made to do anything against your will.

Can anyone be hypnotised?

Most people can be hypnotised as long as they are willing and open to the process. Hypnosis is a natural state similar to deep relaxation or focused daydreaming.

What conditions can hypnotherapy and NLP help with?

Our services can help with various challenges, including:

• Anxiety & stress management

• Confidence & self-esteem building

• Overcoming fears & phobias

• Breaking bad habits (e.g., smoking cessation)

• Weight management

• Sleep improvement

• Performance enhancement (e.g., public speaking, sports, exams)

If you’re unsure whether our services are right for you, feel free to contact us for a consultation.